Fit in my 40s: how can I do Insta-friendly yoga poses?

My practice is stuck – can an expert help? Fitness tips: three beginners Feldenkrais moves I got to a point on my yoga journey where I realised something: I wasnt getting any better. In the first few weeks, I made a lot of progress, such as making it through the class without feeling faint. In the subsequent months, I made minor gains in the areas of understanding basic instructions, remembering left from right and holding a plank. But there were moves where my insufficiency remained stark: the hard stuff, the shapes people post on Instagram. The crow, where you crouch down and tip forwards, balancing on your hands and getting your feet off the ground; the side crow, which is …

Fit in my 40s: I love parkour, but running at walls is even harder than it looks | Zoe Williams

Anything that is too high to vault, you have to approach with a cat leap Andy Pearson, the founder of London Parkour, maintains that anyone can do parkour if they want to enough. I have always seen it somewhat differently, as a kind of street version of Cirque du Soleil, suitable for only the skinniest kid with a death wish. Walking towards a cul-de-sac full of low walls, I am disbelieving. Even someone carrying a lot of extra weight? Yes, as long as you start with what they are able to do safely. Even the strongest man on Earth? Yes, as long as you allow for his muscle ratio. We come to some walls. Pearson wants to start with focus …

Pregnancy is the ultimate endurance test. If a man says it, it must be true | Suzanne Moore

Can we finally recognise what growing and pushing out)a human entails? says Guardian columnist Suzanne Moore When Harry agony and ecstasy that is part of womens lives. How do we do that? After months of feeling not too grand while exposed to every myth going and being told what to eat, wear and how to behave, we have to get the baby out somehow. Its what we do. Some women love being pregnant, some really dont. Some sail through feeling mostly normal; whole truth about it, as so often we are told to enjoy what is the most dangerous and precarious rollercoaster we will ever get on. I remember a woman telling me when I was first pregnant that the …